Rejuvenate Your Mind, Body, and Soul in Bali

Bali has earned its reputation as a world-class wellness destination. Discover how to create your perfect wellness retreat with our comprehensive guide.

Traditional Balinese Spa Treatments

1. Balinese Massage

A combination of acupressure, skin rolling, and long, flowing strokes using aromatic oils. This treatment improves blood circulation and relieves muscle tension.

2. Boreh Body Mask

An ancient Balinese healing paste made from spices and herbs that warms the body, relieves muscle pain, and improves circulation.

3. Lulur Body Scrub

Originally a Javanese royal treatment, this turmeric-based scrub exfoliates and softens the skin, leaving it radiant and smooth.

"The traditional Boreh treatment at Sunday View Hotel's spa transported me to another world of relaxation and healing."

Healing Traditions and Rituals

1. Water Purification (Melukat)

Traditional Balinese water purification ceremonies performed at sacred springs to cleanse negative energy and restore balance.

2. Traditional Healing (Balian)

Experience traditional healing sessions with certified Balian healers who use energy work, herbs, and spiritual guidance.

3. Sound Healing

Using traditional instruments like singing bowls and gongs to restore vibrational balance and induce deep relaxation.

Yoga and Meditation Retreats

1. Ubud Yoga Centers

  • The Yoga Barn: World-renowned center with diverse classes
  • Radiantly Alive: Dynamic yoga and teacher training
  • Intuitive Flow: Beautiful studio with mountain views

2. Meditation Practices

From silent Vipassana retreats to guided mindfulness sessions, Bali offers numerous opportunities to deepen your meditation practice.

Wellness Activities at Sunday View Hotel

1. Our Spa Facilities

  • 8 treatment rooms including couples suites
  • Steam room and sauna facilities
  • Hydrotherapy pools
  • Outdoor treatment pavilions

2. Wellness Programs

  • Daily yoga classes (various styles)
  • Meditation and mindfulness sessions
  • Nutritional counseling
  • Fitness training programs

3. Specialized Retreat Packages

  • Detox and cleansing programs
  • Stress management retreats
  • Couples wellness packages
  • Corporate wellness programs

Creating Your Perfect Wellness Itinerary

3-Day Rejuvenation Retreat

  • Day 1: Arrival massage, yoga session, healthy dinner
  • Day 2: Morning meditation, traditional spa treatments, nutrition workshop
  • Day 3: Sunrise yoga, healing ceremony, departure massage

7-Day Transformational Journey

A comprehensive program including daily treatments, yoga, meditation, healing sessions, and personalized wellness coaching.

Tips for Your Wellness Journey

  • Stay hydrated with coconut water and herbal teas
  • Embrace the digital detox opportunity
  • Try local superfoods like moringa and dragon fruit
  • Listen to your body and rest when needed
  • Keep a journal to document your transformation

Whether you seek deep relaxation, healing, or transformation, Bali offers the perfect environment for your wellness journey. Let Sunday View Hotel be your sanctuary for renewal and growth.